Healthy Hunger: Overcoming Food Addiction
Logan Reed
Overcoming Addiction Bók 6 · LibriHouse · Gervigreindarupplestur með Madison (frá Google)
headphones
Hljóðbók
4 klst. og 46 mín.
óstyttu útgáfu
text_to_speech
Upplestur gervigreindar
reportEinkunnir og umsagnir eru ekki staðfestar Nánar
Viltu prófa í 28 mín.? Hlustaðu hvenær sem er, líka án nettengingar.
Bæta við
Um þessa hljóðbók
"Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and a balanced relationship with food. This book explores the emotional, psychological, and physical aspects of food addiction, providing practical tips, real-life examples, and exercises to help readers regain control over their eating habits. With expert advice from nutritionists, psychologists, and wellness coaches, it uncovers the triggers behind unhealthy eating patterns and offers strategies to build a healthier lifestyle. The book also includes guidance for family and friends on how to support their loved ones in their journey to recovery. Written in an encouraging and relatable style, "Healthy Hunger" empowers readers to break free from food dependency and embrace a nourishing, fulfilling life.
Gefa þessari hljóðbók einkunn
Segðu okkur hvað þér finnst.
Upplýsingar um hlustun
Snjallsímar og spjaldtölvur
Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.
Fartölvur og tölvur
Hægt er að lesa bækur sem keyptar eru í Google Play í vafranum í tölvunni.
