Healthy Hunger: Overcoming Food Addiction

Logan Reed

Overcoming Addiction Buku 6 · LibriHouse · Dikisahkan AI oleh Madison (daripada Google)

Buku Audio

4 jam 46 min

Lengkap

Dikisahkan oleh AI

Rating dan ulasan tidak disahkan Ketahui Lebih Lanjut

Mahukan sampel 28 min? Dengar pada bila-bila masa, walaupun di luar talian.

Tambah

Beralih ke e-buku

Perihal buku audio ini

"Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and a balanced relationship with food. This book explores the emotional, psychological, and physical aspects of food addiction, providing practical tips, real-life examples, and exercises to help readers regain control over their eating habits. With expert advice from nutritionists, psychologists, and wellness coaches, it uncovers the triggers behind unhealthy eating patterns and offers strategies to build a healthier lifestyle. The book also includes guidance for family and friends on how to support their loved ones in their journey to recovery. Written in an encouraging and relatable style, "Healthy Hunger" empowers readers to break free from food dependency and embrace a nourishing, fulfilling life.

Nilaikan buku audio ini

Beritahu kami pendapat anda.

Maklumat tentang mendengar

Telefon pintar dan tablet

Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.

Komputer riba dan komputer

Anda boleh membaca buku yang dibeli di Google Play menggunakan penyemak imbas komputer anda.

Laporkan kandungan haram