Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety
About this audiobook
Breakthrough Program─How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:
What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder?How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.
You will learn about:
Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxietyDr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.
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About the author
Dr. Helen Odessky is a highly sought-after clinical psychologist, coach, and anxiety expert. She has been working with individuals, teens, and couples for nearly fifteen years. She regularly blogs on anxiety and communicates regularly to her growing base of followers on Facebook and Twitter.
Dr. John Duffy is a clinical psychologist and certified life coach with a thriving private practice in the Chicago area. He works with both teens and adults and specializes in helping parents maximize satisfaction and minimize conflict in their relationships with their teenagers. In addition to clinical work, Dr. Duffy also consults with individuals, groups, and corporations in a number of areas, including emotional intelligence, stress management, balancing work and family, conflict resolution, goal setting, and the power of thoughts in bringing about change. His highly satisfied clients include Sears, Allstate, General Electric, Household Financial, Exxon Mobil, Accenture, Bank of America, and Hewitt Associates. The Duffy family lives in Chicago.
Donna Postel should have known what path her future would take back in the first grade. Instead of playing a duck or a tree in the first-grade play, she was cast as the narrator, the only speaking role. Now, she can almost always be found in her state-of-the-art studio, where she has recorded hundreds of commercials, corporate narrations, and audiobooks.
