The First Forty Days: The Essential Art of Nourishing the New Mother
Heng Ou · Amely Greeven · Marisa Belger
Dec 2019 · Tantor Media Inc · Narrated by Emily Durante
headphones
Audiobook
5 hr 22 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 32 min sample? Listen anytime, even offline.
Add
About this audiobook
The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. The book includes sixty simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.
About the author
Heng Ou is the founder of MotherBees, a food and lifestyle company supporting women through every stage of motherhood.
Amely Greeven is coauthor of the New York Times bestseller Clean.
Marisa Belger is a writer and editor whose work has appeared in numerous magazines and websites, including Natural Health, Prevention, Travel + Leisure, and New York.
Emily Durante has been narrating audiobooks for over ten years and is also an AudioFile Earphones Award-winning audiobook director. She has been acting since the age of seven and has performed in a number of stage productions at the professional, collegiate, and regional levels.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
