How to Build Healthy Habits for Mental Well-being: Practical Steps for Growth
Ranjot Singh Chahal
Rana Books Uk · AI-narrated ni Prashanth (mula sa Google)
5.0star
2 reviewreport
headphones
Audiobook
2 (na) oras at 27 (na) minuto
Unabridged
family_home
Kwalipikado
info
text_to_speech
AI-narrated
reportHindi na-verify ang mga rating at review Matuto Pa
Gusto mo ba ng 14 (na) minuto na sample? Makinig anumang oras, kahit offline.
Magdagdag
Tungkol sa audiobook na ito
In "How to Build Healthy Habits for Mental Well-being: Practical Steps for Growth," embark on a transformative journey toward a resilient and thriving mind. This comprehensive guide offers actionable insights and practical strategies to cultivate habits that foster mental wellness. Discover the power of intentional living as you navigate through the intricacies of building a foundation for lasting mental health. From understanding the basics of mental well-being to mastering the art of stress management, this book provides a roadmap for positive change. Learn to nurture emotional well-being, enhance cognitive functioning, and create a supportive environment that fosters mental resilience. Immerse yourself in the art of self-care, overcoming challenges with grace, and embracing mindfulness and meditation as essential tools on your path to inner balance. With a focus on healthy habits, this guide not only outlines the importance of positive routines but also equips you with practical steps for sustainable growth. Explore the synergy between mind and body, set meaningful goals, and witness personal growth unfold. "How to Build Healthy Habits for Mental Well-being" is your companion on the journey to holistic living, offering invaluable insights that empower you to take charge of your mental health and embark on a life of fulfillment and balance. Embrace the practical steps for growth outlined within these pages and unlock the potential for a thriving, resilient mind.
Mga rating at review
5.0
2 review
I-rate ang audiobook na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pakikinig
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Puwede kang magbasa ng mga aklat na binili sa Google Play gamit ang web browser ng iyong computer.
