Hurry Up and Meditate

David Michie

दिस॰ 2008 · Bolinda · Nicholas Bell की आवाज़ में

ऑडियो बुक

4घंटा 45 मिनट

ज़्यादा शब्दों में

योग्य

रेटिंग और समीक्षाओं की पुष्टि नहीं हुई है ज़्यादा जानें

क्या 19 मिनट के लिए आज़माने में आपकी दिलचस्पी है? कभी भी सुनें, चाहे आप ऑफ़लाइन ही क्यों न हों

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इस ऑडियो बुक के बारे में जानकारी

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

लेखक के बारे में

David Michie is the internationally best-selling author of The Dalai Lama’s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate. In 2015 he established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner. David writes a weekly newsletter on Substack: https://davidmichie.substack.com/

Nicholas Bell is an English actor who has worked in Australia for more than 20 years. He attended the Webber Douglas Academy of Dramatic Art in London and has performed in many theatre productions in London and Australia including Romeo & Juliet. Nicholas' television appearances include Inspector Morse, Frontline, Stingers, Blue Heelers and The Games which won the TV Week Logie for Most Outstanding Comedy Program in 2001. Films Nicholas has appeared in include Mission Impossible, The Craic and Shine.

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David Michie की ओर से ज़्यादा

Buddhism for Busy People: Finding happiness in an uncertain world