HEARTSET: Expanding Your Heart Consciousness, Reset Your Mindset, Attain Inner Peace & Happiness, Overcome Negativity , Stop Overthinking, Control Your Thoughts, Radical Self Love & Self Esteem

Do you sometimes feel stuck, blocked, angry and fearful? Do you feel you are "locked down" mentally and emotionally? 95% of the time we are replaying a fixed mindset and heart-set. Is it programmed for your well-being and success? Or for your dis-ease, self-destruction and failure?

After decades of research, JM Enage discovered a simple yet ground breaking idea: the power of heartset. In this insightful book, he shows how success at work, school, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we use our heart in relation to our mind. To ask the question what are the 7 habits of highly effective people is to ask the question which do you use most of the time – your heart or your brain? What habits form your personality? Are they growing and expanding you or are they limiting, destroying and making you unhappy? Is your mind and heart in constant battle? Finding harmony between mind and heart is the key - but the heart must lead the way. Here. Enage shares the H-E-A-R-T-S-E-T Principle for growth and abundance. It reveals how breaking the habit of being yourself can lead to self-love, physical, emotional and spiritual health. Self love is for every man, woman and child. At the end of each chapter are Heart-setting exercises and habituation modalities to eliminate bad habits and re-create new ones. There are different meditations - to heal your life and bring you those blissful millionaire mornings.Yoga in general teaches you the subtle art of not giving a F, mindfulness, the ABCs of love and self care. Kundalini yoga in particular is energy healing. This is the yoga for changing and challenging times. It is a habit changer. It forms the good habits of mind – heart coherence similar to awareness integration therapy. It is brain spotting therapy for the heart where the power of meditation, kriyas (set of practices designed to achieve a specific outcome), sound, mantra and affirmations bring you back to wellness and happiness.