Goodbye... Mommy: How to live again after your death?

Goodbye… mommy

How to live again after your death?

Seeks to be a support guide, to go through maternal grief or another near loss, supporting us to overcome pain and allowing us to be a legacy of the love and joy that our mother or loved one with who shared with in life.

This book provides different tools, physical, mental and spiritual therapies, to support the difficult path of losing a loved one and help us live again and enjoy life after a close death, such as the death of a mother.

Grief is an extremely painful moment, and, in this book, a guide is provided to help recognize the emotions and stages experienced in grief: Blame, Anger, Denial, Depression until acceptance is reached. And rebuilding a new life after the death of your loved one.

Not only helping to understand the grieving process, but also supporting the overcoming of the death of a loved one, through alternative therapies:

Yoga postures

Auriculotherapy.

Reflexology

Written therapy techniques,

Thanatological techniques,

Among others...

These will allow you to understand your pain and overcome it, to allow you to live happily again, despite the loss, and reconnect with the love of your loved one, in a new way, in which you honor their life and legacy, by living intensely, recognizing your own vulnerability and the ephemeral nature of life.

It is a book of personal improvement in which you will be able to identify with suffering and realize that grieving can be crying, but it also means smiling again, and that reconnecting with the new self in that difficult stage will make us reconnect with the essence of our loved one and feel their company in a different way in our lives.

Everyone who has lost a loved one and is seeking to understand and overcome their loss must read this book!

With this book, the author shares with those who are going through a similar grief to the one she went through: the death of a loved one, all the tools that helped her overcome the death of her mother, finding comfort and reconstruction, despite the pain, to live in a positive way again, honoring the memory of her mother with love and joy.