Stronger Every Day: 9 Tools for an Emotionally Healthy You
Janell Rardon
Jan 2021 · Christian Audio · Narrated by Suzie Althens
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Audiobook
6 hr 48 min
Unabridged
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About this audiobook
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness-broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to transform pain into meaning, experience secure attachment with God, shape healthy thoughts, shift from shame to self-compassion, practice healthy assertiveness, set mental and emotional boundaries, understand triggers and defense mechanisms, regulate emotional highs and lows, and cultivate healthy human connection. With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever-every day.
About the author
Janell Rardon is a board-certified life coach, adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities.
Suzie Althens records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning.
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