A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle
Janine Heigle
Jun 2021 · Author's Republic · Narrated by Marcus Mulenga
5.0star
8 reviewsreport
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23 min
Unabridged
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A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle
Many people struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition... the list goes on. Some have tried and actually succeeded in losing weight; but most people that DO lose weight end up gaining most (if not all) of it back within a year.
Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. But most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting.
This audiobook will discuss the following topics:
- Why Most People Fail With Losing Weight
- Diet Lifestyle Reconstruction
- The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work
- The List “O” Healthy Foods (And The 5 “Must-Dos”)
- How To Eat Healthy When You Don’t Have Time To Eat
- The Low-Down On Supplements (What Works And What’s A Waste Of Time)
- The Workout Structure
- Adding Intensity (How To Get Better And Faster Results)
- Time to Make it Happen
- And many more!
When you make the changes today, it will get you closer to where you want to be tomorrow. That’s all it takes. Small steps will get you to your destination, if only you keep taking them – daily, and with dedication. If you want to learn more, scroll up and click “add to cart” now!
Many people struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition... the list goes on. Some have tried and actually succeeded in losing weight; but most people that DO lose weight end up gaining most (if not all) of it back within a year.
Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. But most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting.
This audiobook will discuss the following topics:
- Why Most People Fail With Losing Weight
- Diet Lifestyle Reconstruction
- The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work
- The List “O” Healthy Foods (And The 5 “Must-Dos”)
- How To Eat Healthy When You Don’t Have Time To Eat
- The Low-Down On Supplements (What Works And What’s A Waste Of Time)
- The Workout Structure
- Adding Intensity (How To Get Better And Faster Results)
- Time to Make it Happen
- And many more!
When you make the changes today, it will get you closer to where you want to be tomorrow. That’s all it takes. Small steps will get you to your destination, if only you keep taking them – daily, and with dedication. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Ciela D.
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September 4, 2023
A Healthy Lifestyle is a comprehensive and informative resource for individuals seeking to transform their lifestyles and embrace a healthier way of living. With its practical advice, proven diet plans, exercise routines, and an emphasis on overall well-being, this guide equips readers with the knowledge and strategies needed to embark on a journey towards improved health and vitality.
Kaleb Daniels
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September 4, 2023
This guide provides readers with a structured framework for making sustainable improvements in various aspects of life, including nutrition, physical activity, sleep, stress management, and mental health. It offers practical advice on setting achievable goals, tracking progress, and maintaining motivation.
Shiembie
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September 12, 2022
This book has a very good content. It is clear and very informative. It held my interest throughout. It contains important and useful tips on diet plan and exercises to start living a healthier life. Great book, will recommend it.
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