CBT: COGNITIVE BEHAVIORAL THERAPY: The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline

Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations.

CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.

The benefits of CBT are numerous, and they have proven to be very helpful in treating mental conditions such as anxiety, depression, phobias, anger issues, bulimia, panic attacks, and many more.

This book provides a detailed insight into CBT as well as its effects and benefits on various conditions.

Here is what you can learn from this book:

• How to use CBT to treat depression, anxiety, panic attacks, phobias, and many other mental conditions
• Clinical features of a significant number of psychological conditions
• How to accurately assess the condition
• Creating and implementing therapeutic plans and treatments
• The most effective CBT strategies that have proven results

CBT is a type of therapy that is highly engaging, and that offers quick results when compared to standard psychotherapy.

If you feel that you or your loved one can benefit from CBT, then make sure to explore this therapy option thoroughly!