The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
Jeanette Bronee
Dec 2022 · Gildan Media · Narrated by Lisa S. Ware
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7 hr 54 min
Unabridged
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About this audiobook
The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
In The Self-Care Mindset, Jeanette Bronée delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: discover proven frameworks and useful tools, like "Power Pausing" and the "C.A.R.E. Framework"; find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"; and learn to build an ecosystem of relationships with yourself, with others, and with work itself.
In The Self-Care Mindset, Jeanette Bronée delivers a groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: discover proven frameworks and useful tools, like "Power Pausing" and the "C.A.R.E. Framework"; find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"; and learn to build an ecosystem of relationships with yourself, with others, and with work itself.
About the author
Jeanette Bronee is a sought-after global keynote and TEDx speaker, culture strategist, and the founder of Path for Life. For the last two decades, she's helped people and companies harness the future of work by rethinking self-care.
An avid lover of words, Lisa S. Ware adores all sorts of stories and knowledge. She holds degrees in philosophy and English, and her life before narration involved a lot of real estate, lawyers, and computers. Her hobbies include dragons, astronomy, puzzles, cats, and nature.
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