The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
Jennifer Sweeton, PsyD
Feb 2023 · Tantor Media Inc · Narrated by Tara Marie Kirk
headphones
Audiobook
7 hr 54 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 47 min sample? Listen anytime, even offline.
Add
About this audiobook
If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief-right now. This workbook can help you find it. In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical-or somatic-symptoms-so you can get back to your life. Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.
About the author
Jennifer Sweeton, PsyD, is a clinical and forensic psychologist, author, and internationally recognized expert on trauma, post-traumatic stress disorder (PTSD), and the neuroscience of mental health. She is author of Trauma Treatment Toolbox.
Tara Marie Kirk has been an actress for almost twenty years, with acting and voice-over credits ranging from Nickelodeon shows to horror movies. She has narrated a number of audiobooks that are available on Audible, in addition to lending her talents to many commercials, e-learning projects, and video games.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
