Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Jeremy Bhandari
Apr 2023 · Tantor Media Inc · Narrated by Charles Constant
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5 hr 9 min
Unabridged
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About this audiobook
Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn't just for your body, it's also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. With this book on how to trust yourself, you'll find: how to increase concentration power, how to change your life through the mind body connection; focus exercises and exercises for mental health; and tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals.
About the author
Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through bodybuilding.com, where he was an author and fitness model for the publication.
Charles Constant is an actor whose professional storytelling career began at the age of thirteen, when he became an Actors' Equity Association apprentice. An accomplished audiobook narrator, Charles has recorded many popular titles, including How to Win at the Sport of Business by Mark Cuban. He lives in Los Angeles.
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