Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
Jodie Eckleberry-Hunt
Jun 2022 · Tantor Media Inc · Narrated by Amy McFadden
headphones
Audiobook
5 hr 29 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 33 min sample? Listen anytime, even offline.
Add
About this audiobook
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, Motherf*cker (MOMF)! With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: set personal and professional boundaries; identify toxic or codependent relationships; become assertive without being aggressive; and stop seeking perfection. So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.
About the author
Jodie Eckleberry-Hunt, PhD, is a board-certified health psychologist who has been in professional practice for more than nineteen years. She lives in Michigan, with her family including the family treasure, Bacon-the dog prince.
Amy McFadden is a five-time Audie Award Finalist, an Audie Award winner, and has multiple Earphones Awards. The narrator of 400 titles across a wide range of genres, she specializes in mysteries, thrillers, and urban fantasy.
Emma Byrne, PhD, is author of Swearing is Good for You. With a background in artificial intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
