Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
John Heffner
Nov 2019 · Author's Republic · Narrated by Joe Wosik
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3 hr 4 min
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About this audiobook
Take control of your mind and start your CBT journey to achieving happiness!
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.
If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: is the book you have been waiting for.
This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven.
Inside you will find:
• Going beyond the basics - how cognitive behavioral therapy can help you
• Narrowing it down - identifying your condition for effective treatment
• Reasons cognitive behavioral therapy solves the problem - for good
• Innovative CBT Techniques you can apply in your everyday life
• How cognitive behavioral therapy was developed - and why it is the future
• The most difficult conditions overcome - and how this is achieved
• Practical examples and applications of cognitive behavioral therapy
As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats.
So, what are you waiting for?
Grab your copy today, take control of your mind and start your journey to achieve happiness!
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs.
If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: is the book you have been waiting for.
This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven.
Inside you will find:
• Going beyond the basics - how cognitive behavioral therapy can help you
• Narrowing it down - identifying your condition for effective treatment
• Reasons cognitive behavioral therapy solves the problem - for good
• Innovative CBT Techniques you can apply in your everyday life
• How cognitive behavioral therapy was developed - and why it is the future
• The most difficult conditions overcome - and how this is achieved
• Practical examples and applications of cognitive behavioral therapy
As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats.
So, what are you waiting for?
Grab your copy today, take control of your mind and start your journey to achieve happiness!
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