Carmen Irace
This audiobook is PROOF you can change your thinking. I am a CHRONIC overthinker and I have started to speak more positively about and to myself. Jon's books, especially the audiobooks, because he's amazing at speaking as well as writing, have made an incredible impact in my life and I replay this one, often. i love the concepts in this book, i also love the name, because the soundtracks or thoughts about our selves, its the SOUNDTRACK TO OUR LIVES! I love Jon's writing and speaking style. I would recommend this book to anyone who is an adult, chronic overthinker, if youre under 18, get "Your New soundtracks" which is also AMAZING and written by teenagers for teenagers. This book is TOTALLY worth it and the value you can get, if you choose to, can be life altering.