Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully

Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, Maryland. He is the author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens, and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.

Shala Nicely, LPC, is an OCD survivor, advocate, and cognitive behavioral therapist specializing in the treatment of OCD and related disorders. She is the author of Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life and coauthor of Everyday Mindfulness for OCD: Tips, Tricks and Skills for Living Joyfully.

Kirby Heyborne is an accomplished actor, musician, and comedian who has received a number of AudioFile Earphones Awards for his audiobook narrations. He has had starring roles in over a dozen features and many short films. Kirby is also a cofounder and director of the Los Angeles-based improv comedy group The Society.

C. Alec Pollard, PhD, is director of the Center for OCD and Anxiety-Related Disorders (COARD), and professor of family and community medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders.