Jon Kabat-Zinn Mindfulness Compilation
Jon Kabat-Zinn
Jul 2023 · Better Listen · Kuchazwe ngu-Jon Kabat-Zinn
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11 ihora 23 iminithi
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We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.
Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.
The compilation includes the following titles:
- Stress Reduction (normally $9.95) running time approximately 1 hour
- Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours
- World of Relaxation (normally $11.95) running time approximately 1 hour
Author Bio and Links
Running Time: over 9 hours of listening
ISBN: 978-1-61544-663-6
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