Living Your Yoga: Finding the Spiritual in Everyday Life
Judith Hanson Lasater, PhD, PT
Oct 2018 · Tantor Media Inc · Narrated by Erin Moon
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4 hr 53 min
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About this audiobook
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship). Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
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5.0
1 review
Bridget Scala
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May 13, 2023
great easy read by a great teacher
About the author
Judith Hanson Lasater, PhD, PT, has taught yoga since 1971. She is one of the founders of Yoga Journal magazine and president emeritus of the California Yoga Teachers Association. Her books include Relax and Renew: Restful Yoga for Stressful Times and Restore and Rebalance: Yoga for Deep Relaxation.
Erin Moon is a professional AEA/CAEA/SAG-AFTRA actor and the award-winning narrator of over 325 novels. Celebrated for her characterization and facility with accents, Erin narrates everything from YA to romance (under a romance pseudonym) to holistic health nonfiction. She lives and records in beautiful Vancouver, Canada.
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