Jump Rope Training
My Ebook Publishing House
Jun 2017 · Author's Republic · Vorgelesen von Matt Montanez
5.0star
1 Rezensionreport
headphones
Hörbuch
43 Min.
ungekürzt
family_home
Zulässig
info
reportBewertungen und Rezensionen werden nicht geprüft Weitere Informationen
Möchtest du eine Hörprobe für 4 Min.? Du kannst sie dir jederzeit anhören, sogar offline.
Hinzufügen
Über dieses Hörbuch
The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however, take ??m? time t? g?t your rh?thm d?wn ?? w?ll ?? t? build up ?n?ugh ?t?min? to be ?bl? t? d? it for more th?n a f?w minutes ?t a tim?. But it is d?finit?l? a gr??t w?? t? get a fun, ?h?ll?nging, and intense workout.
This book covers all the all the essential information when using the Jump Rope for training:
Chapter 1 - Wh? Jum? R????
Reasons to Start Today
Chapter 2 - Jump Rope Workout Basics
Th? W?rk?ut Th?t N?v?r G?t? Old
How to Have a Good Jum? Rope W?rk?ut
Jum? R??? W?rk?ut Checklist
Chapter 3 - Lose Weight
Lose W?ight With a Sim?l? Jum? R??? Workout
Att??k Y?ur Fat by Using a Jum? R???
A Jum? R??? Workout t? Lose Th?t Last Bit of Stubb?rn B?d? F?t
Th? Weighted Jum? R??? Ex?l?in?d
Chapter 4 - Jump Rope Workouts
H?w T? Adju?t Y?ur Jum? R??? t? th? C?rr??t H?ight
B??i? Jum? Rope Moves
Basic Jum? Rope Ex?r?i???
Workout #1
Workout #2
Workout #3
D?ubl? Under Jum? R??? Training
This book covers all the all the essential information when using the Jump Rope for training:
Chapter 1 - Wh? Jum? R????
Reasons to Start Today
Chapter 2 - Jump Rope Workout Basics
Th? W?rk?ut Th?t N?v?r G?t? Old
How to Have a Good Jum? Rope W?rk?ut
Jum? R??? W?rk?ut Checklist
Chapter 3 - Lose Weight
Lose W?ight With a Sim?l? Jum? R??? Workout
Att??k Y?ur Fat by Using a Jum? R???
A Jum? R??? Workout t? Lose Th?t Last Bit of Stubb?rn B?d? F?t
Th? Weighted Jum? R??? Ex?l?in?d
Chapter 4 - Jump Rope Workouts
H?w T? Adju?t Y?ur Jum? R??? t? th? C?rr??t H?ight
B??i? Jum? Rope Moves
Basic Jum? Rope Ex?r?i???
Workout #1
Workout #2
Workout #3
D?ubl? Under Jum? R??? Training
Bewertungen und Rezensionen
5.0
1 Rezension
Hörbuch bewerten
Deine Meinung ist gefragt!
Wiedergabeinformationen
Smartphones und Tablets
Nachdem du die Google Play Bücher App für Android und iPad/iPhone installiert hast, wird diese automatisch mit deinem Konto synchronisiert, sodass du auch unterwegs online und offline lesen kannst.
Laptops und Computer
Du kannst Bücher, die du bei Google Play gekauft hast, im Webbrowser auf deinem Computer lesen.
