Jump Rope Training
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२०१७ जुन · Author's Republic · वाचक Matt Montanez
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reportरेटिङ र रिभ्यूहरूको पुष्टि गरिएको हुँदैन थप जान्नुहोस्
4 मिनेट को नमुना सुन्न चाहनुहुन्छ? जुनसुकै बेला (अफलाइन हुँदा पनि) सुन्नुहोस्।
थप
यो अडियोबुकका बारेमा
The best f?rm of ??rdi? i? jum?ing r???. Jum?ing r??? burn? more ??l?ri?? per minut? th?n just ?b?ut ?n? ?th?r f?rm of ??rdi? exercise. If ??u'v? n?v?r tri?d it b?f?r? ??u ?r? r??ll? mi??ing ?ut. It does, however, take ??m? time t? g?t your rh?thm d?wn ?? w?ll ?? t? build up ?n?ugh ?t?min? to be ?bl? t? d? it for more th?n a f?w minutes ?t a tim?. But it is d?finit?l? a gr??t w?? t? get a fun, ?h?ll?nging, and intense workout.
This book covers all the all the essential information when using the Jump Rope for training:
Chapter 1 - Wh? Jum? R????
Reasons to Start Today
Chapter 2 - Jump Rope Workout Basics
Th? W?rk?ut Th?t N?v?r G?t? Old
How to Have a Good Jum? Rope W?rk?ut
Jum? R??? W?rk?ut Checklist
Chapter 3 - Lose Weight
Lose W?ight With a Sim?l? Jum? R??? Workout
Att??k Y?ur Fat by Using a Jum? R???
A Jum? R??? Workout t? Lose Th?t Last Bit of Stubb?rn B?d? F?t
Th? Weighted Jum? R??? Ex?l?in?d
Chapter 4 - Jump Rope Workouts
H?w T? Adju?t Y?ur Jum? R??? t? th? C?rr??t H?ight
B??i? Jum? Rope Moves
Basic Jum? Rope Ex?r?i???
Workout #1
Workout #2
Workout #3
D?ubl? Under Jum? R??? Training
This book covers all the all the essential information when using the Jump Rope for training:
Chapter 1 - Wh? Jum? R????
Reasons to Start Today
Chapter 2 - Jump Rope Workout Basics
Th? W?rk?ut Th?t N?v?r G?t? Old
How to Have a Good Jum? Rope W?rk?ut
Jum? R??? W?rk?ut Checklist
Chapter 3 - Lose Weight
Lose W?ight With a Sim?l? Jum? R??? Workout
Att??k Y?ur Fat by Using a Jum? R???
A Jum? R??? Workout t? Lose Th?t Last Bit of Stubb?rn B?d? F?t
Th? Weighted Jum? R??? Ex?l?in?d
Chapter 4 - Jump Rope Workouts
H?w T? Adju?t Y?ur Jum? R??? t? th? C?rr??t H?ight
B??i? Jum? Rope Moves
Basic Jum? Rope Ex?r?i???
Workout #1
Workout #2
Workout #3
D?ubl? Under Jum? R??? Training
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