Yoga Nidra: The Art of Transformational Sleep
Kamini Desai, PhD
Feb 2019 · Tantor Media Inc · Narrated by Siiri Scott
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15 hr 17 min
Unabridged
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About this audiobook
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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5.0
1 review
Patsy
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November 10, 2019
The best analysis and description of yoga nidra, this book is a treasure.
About the author
Kamini Desai, PhD, is the Education Director and curriculum developer of one of the premier schools of Yoga Nidra in the West, the Amrit Yoga Institute. Considered an expert in the inner sciences of Yoga Nidra, relaxation, and artful living, she is the author of the acclaimed book Life Lessons Love Lessons.
Siiri Scott is the head of acting and directing at the University of Notre Dame. She received her MFA in acting from The Theatre School at DePaul University. An actor/director/educator, Siiri is an artistic associate with the Irish Theatre of Chicago and a Theatre Nohgaku company member.
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