Be Mindful with Kate James: The Essential Collection

Kate James

Sep 2019 · Bolinda · Narrated by Sophie Weiss

Audiobook

8 hr 10 min

Unabridged

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About this audiobook

Life is full of setbacks, big and small. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James – successful coach, meditation teacher, speaker and writer – is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, and will help you discover more about yourself and what will make you happy. It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself. This collection includes the following from the Kate James series: Change How You Think and Be Happier Now Build Resilience and Free Yourself From Fear Believe in Yourself and Do What You Love Be Mindful and Simplify Your Life The perfect companion in stressful times, Be Mindful with Kate James provides the essential tools that will help you savour the good times and roll with the punches when things don’t go to plan.

About the author

Kate James is a successful coach, meditation teacher, speaker and writer. Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives. She is the author of Change How You Think and Be Happier Now, Be Mindful and Simplify Your Life, Believe in Yourself and Do What You Love and The Mindfulness Journal.

Sophie is a singer, actor and voice over artist who lives in Melbourne with her husband and dog. When she’s not at the park or her favourite cafe, Sophie is performing nationally in musical theatre. Credits include School Of Rock, The Wizard Of Oz and The Sound Of Music. She has featured on screen in Neighbours and Winners and Losers. Sophie is a vocal coach and pianist and is passionate about developing young talent.

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