Positive Thinking and Mindfulness: How to Overcome Negative Thoughts and Be Happy

Positive thinking is an optimistic way of viewing life. With positive thinking, problems aren't overwhelming obstacles that keep you from achieving your goals. Instead, they're valuable learning opportunities for building essential characteristics such as strength and resilience. When you are cheerful, pleased, and feel appreciated, you see added possibilities for your life.

This book will help you understand the power of positive thinking and show you how you can overcome negative thoughts and begin to live a happier life. By reading this book, you'll learn:

• why negative thinking can ruin your life;

• how to deal with your past and believe in yourself;

• how to turn your thoughts from negative to positive in just a few steps;

• how to be mindful and live in the moment; and

• why a positive mindset and happiness go together.

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