Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!
Katy Parsons
Sep 2017 · Author's Republic · Narrated by Rebecca Roberts
4.0star
3 reviewsreport
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1 hr 8 min
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About this audiobook
Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody!
The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet.
This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet.
This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
Ratings and reviews
4.0
3 reviews
Oleksandr Loktyev
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May 1, 2018
Great guide to start your Keto diet journey!
A Google user
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December 11, 2018
I just put credit card details in how do I get the audio
A Google user
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November 26, 2018
Definitely the right introduction...
1 person found this review helpful
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