Sleep Hacks: Discover the Life-Changing Tranquility of Deep Sleep

Keith Barry

Mar 2025 · Bolinda · Narrated by Brendan Dempsey

Audiobook

Eligible

This book will become available on March 1, 2025. You will not be charged until it is released.

About this audiobook

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Barry introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.

About the author

Keith Barry is a world-renowned Mentalist, Magician & Subconscious Mind Specialist. His entertaining keynotes & live performances inspire audiences to break through performance barriers and reprogramme their subconscious minds to accomplish their biggest goals. As the world’s leading TV hypnotist, Mentalist and Brain Hacker Keith Barry has been blazing a trail across the globe for many years.

Brendan's voice is most familiar to fans of the Radio 4 sitcom "In And Out of The Kitchen", and for Audiobooks "The Dublin Railway Murder" and "The Examiner". As an actor he's appeared in a record breaking West End run of "One Flew Over the Cuckoos Nest", TV comedies "Father Ted" and "Moone Boy", and films including "Waking Ned", "Gangs of New York" and "About Adam". As a comedian he's still a work in progress, and as an audiobook narrator he is delighted to be working with Bolinda again.

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