Somatic Exercises For Nervous System Regulation: 35 Beginner β Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
About this audiobook
π 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK π
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This audiobook offers:
- Understanding of somatic practices and how to create your own tailored practice
- Mastery of movements for mind-body and nervous system harmony
- Guidance on emotional release, awareness, and resilience
- Strategies for cultivating deep body awareness
Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.
πΈ SPECIAL FEATURE πΈ
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π§ FREE Interactive Workbook
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.
