Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together
Lisa Gray, LMFT
Oct 2023 · Tantor Media Inc · Narrated by Ann Sprinkle
headphones
Audiobook
5 hr 46 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 34 min sample? Listen anytime, even offline.
Add
About this audiobook
Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is starting to wear at your relationship, you may need a new method for conflict resolution. This empowering guide can help you find the peace, happiness, and intimacy you seek-all while growing stronger together as a couple. In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of origin learnings-beliefs, attitudes, or habits we learn in childhood from our own parents-and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments. You'll also find evidence-based communication, mindfulness, and cognition skills to help you stay calm, work through disagreements, and come to a peaceful resolution-even when your emotions are running high. With this step-by-step guide, you'll learn: the science of why you fight; mindfulness skills to manage conflict in the moment; how to build awareness of your own fight or flight responses; breathing techniques to soothe anger; and creative problem-solving skills to encourage cooperation and harmony!
About the author
Lisa Gray, LMFT, is a licensed mental health professional with a private practice in the San Francisco Bay Area, where she specializes in high-conflict couples and chronic illness/pain. She graduated from John F. Kennedy University with a master's degree in clinical counseling, and has been working in the field ever since.
As a seasoned performer, singer, and voice actor, Ann Sprinkle's voice has been described as warm, clear, friendly, fun, engaging, soulful, uplifting, and "sunshine in a voice." Her storytelling credits include the narration of multiple audiobooks, voice-over, film, and leading and supportive roles in opera and theater.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
