The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Loch Kelly
Jun 2019 · Tantor Media Inc · Narrated by Neil Hellegers
4.7star
3 reviewsreport
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5 hr 43 min
Unabridged
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About this audiobook
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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4.7
3 reviews
Shane Null
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April 8, 2020
One of my favorites
About the author
Loch Kelly is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. Visit lochkelly.org.
Neil Hellegers is a narrator, actor, and educator who lives in Brooklyn, New York. His voice work can be heard during various commercials, sundry video games, and in numerous audiobooks. Neil has appeared in films, TV shows, and commercials, and has performed and taught Shakespeare to students of all ages.
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