Lucid Dreaming, Conscious Sleeping
Charlie Morley
2015년 6월 · Penguin Random House Audio · 내레이터: Charlie Morley
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In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly.Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual 'go to sleep' audio meditations, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep.Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping. Bedtime just got interesting...
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Charlie Morley has been lucid dreaming since his teens and at the age of 25 became one of the first Westerners officially "authorised to teach" lucid dreaming practice within the Karma Kagyu lineage of Tibetan Buddhism. This offers him a unique insight into lucid dreaming and a rare ability to synthesise both Western and Eastern perspectives on lucidity.
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