Meditation and Mindfulness
Andrea Kerose
Aug 2020 · Author's Republic · Narrated by Todd Studer
5.0star
6 reviewsreport
headphones
Audiobook
35 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn more
Want a 3 min sample? Listen anytime, even offline.
Add
About this audiobook
Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Mindfulness meditation is a mental training practice that teaches you to let go of negativity, to slow down racing thoughts, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.
Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School documented that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.
This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.
In this audiobook, you will learn about the following:
- What is Meditation
- How Meditation Increases Success
- The Benefits of Meditation
- The Practice of Meditation
- Chakras and How They Help You With Meditation
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Regular practice of mindfulness meditation has benefits for your physical as well as your mental health.
If you want to learn basic tips to get you started on a path toward greater equanimity, acceptance, and joy, scroll up and click "add to cart" now!
Mindfulness meditation is a mental training practice that teaches you to let go of negativity, to slow down racing thoughts, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.
Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School documented that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.
This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.
In this audiobook, you will learn about the following:
- What is Meditation
- How Meditation Increases Success
- The Benefits of Meditation
- The Practice of Meditation
- Chakras and How They Help You With Meditation
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Regular practice of mindfulness meditation has benefits for your physical as well as your mental health.
If you want to learn basic tips to get you started on a path toward greater equanimity, acceptance, and joy, scroll up and click "add to cart" now!
Ratings and reviews
5.0
6 reviews
Kevin Cortes
- Flag inappropriate
7 December 2020
Meditation is an art that many ignore, but it is extremely important for everyone's personal development, this guide teaches in a perfect way how to adopt this art perfectly. Highly recommended!
Kingsley Ugonnaya
- Flag inappropriate
8 December 2020
It is a lovely book with a lovely headings. Points to the right path and directions with go about... I recommend it for downloading as it will be very useful as it has been for me. Please keep it up
Anees Bibi
- Flag inappropriate
7 December 2020
This book is wonderfull and unique and i also thanks the auther of this book. Really great book in the world. Great content in this book
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
