Meditation and Mindfulness
Andrea Kerose
ago 2020 · Author's Republic · Narrado por Todd Studer
5.0star
6 opinionesreport
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35 min
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Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Mindfulness meditation is a mental training practice that teaches you to let go of negativity, to slow down racing thoughts, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.
Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School documented that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.
This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.
In this audiobook, you will learn about the following:
- What is Meditation
- How Meditation Increases Success
- The Benefits of Meditation
- The Practice of Meditation
- Chakras and How They Help You With Meditation
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Regular practice of mindfulness meditation has benefits for your physical as well as your mental health.
If you want to learn basic tips to get you started on a path toward greater equanimity, acceptance, and joy, scroll up and click "add to cart" now!
Mindfulness meditation is a mental training practice that teaches you to let go of negativity, to slow down racing thoughts, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.
Studies say that eight in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and calming their minds, which puts them at high risk of heart disease, stroke, and other illnesses. A few years ago, a study by Sara Lazar, a neuroscientist and assistant professor of psychology at Harvard Medical School documented that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.
This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.
In this audiobook, you will learn about the following:
- What is Meditation
- How Meditation Increases Success
- The Benefits of Meditation
- The Practice of Meditation
- Chakras and How They Help You With Meditation
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Regular practice of mindfulness meditation has benefits for your physical as well as your mental health.
If you want to learn basic tips to get you started on a path toward greater equanimity, acceptance, and joy, scroll up and click "add to cart" now!
Calificaciones y opiniones
5.0
6 opiniones
aaron golindano
- Marcar como inapropiada
7 de diciembre de 2020
Los estudios dicen que ocho de cada 10 estadounidenses experimentan estrés en su vida diaria y tienen dificultades para relajar sus cuerpos y calmar sus mentes, lo que los pone en alto riesgo de enfermedades cardíacas, derrames cerebrales y otras enfermedades. Este audiolibro le enseñará cómo concentrarse completamente en "el ahora" para que pueda reconocer y aceptar sus sentimientos, sensaciones y pensamientos sin juzgar.
Selenita Vizcaya
- Marcar como inapropiada
7 de diciembre de 2020
meditating is part of life. but with this audiobook we can help each other a lot, it brings many important things for a good mental relaxation. our body falls into a state of emptiness but healthily. has a good offer, and many people see meditation as a lifestyle.
Jacob Burgess
- Marcar como inapropiada
7 de diciembre de 2020
I am learning meditation, I am still a novice, but this book was easy to understand... it is complete, and simple... my wife and I listen to it and it is great... we meditate together every morning and it de-stresses us
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