Meditation and Mindfulness Bundle
Theo Kaibot Β· Katia Kane Β· Andrea Kerose
ααΈα αΆ 2020 Β· Author's Republic Β· ααα·ααΆαααα Todd Studer
4.7star
ααΆαααΆαααααα 6report
headphones
ααααα
βααΆβααα‘αα
2 αα· 12 α
αα·αβαααααα
family_home
ααΆααα·αααα·
info
reportααΆαααΆαααααα αα·αααα·ααΆαααααααα·αααααΌαααΆααααααααααΆαααα αααααααααααααα
α
ααααΆαααααΌ 9 ααΆααΈ ααααα? ααααΆααααΆαβαααααααα αααααΈααΆααααΆαα’ααΈαααΊαα·αααααααΒ
αααααα
α’αααΈααααα βααΆααα‘ααααα
Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation,
Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering
the benefits of meditation like reducing stress and developing our concentration. Many
people also use the practice to develop other beneficial habits and feelings like self-
discipline, positive mood and outlook, healthy sleep patterns and even increased pain
tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds.
Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,
can treat depression, improves cognition, and helps our brain reduce distractions.
Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.
With all of these benefits, it is no wonder why a lot of people are now practicing
meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for
Beginners, Learn Efficient and Effective Meditation Techniques for People on the
Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn
Effective Strategies on Changing the Way You Think So You Can Achieve Your
Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of
Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering
the benefits of meditation like reducing stress and developing our concentration. Many
people also use the practice to develop other beneficial habits and feelings like self-
discipline, positive mood and outlook, healthy sleep patterns and even increased pain
tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds.
Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,
can treat depression, improves cognition, and helps our brain reduce distractions.
Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.
With all of these benefits, it is no wonder why a lot of people are now practicing
meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for
Beginners, Learn Efficient and Effective Meditation Techniques for People on the
Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn
Effective Strategies on Changing the Way You Think So You Can Achieve Your
Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of
Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
ααΆαααΆααααααΆα αα·αααα·ααΆαααααα
4.7
ααΆαααΆαααααα 6
ααΆααααααβααααα ααΆααα‘ααααα
ααααΆααααΎαα’αααΈααΆααααααΎαααααα’αααα
ααααααΆαα’αααΈααΆαααααΆαα
ααΌαααααααααΆααα αα·αβααααααα
ααα‘αΎααααααα·ααΈ Google Play Books αααααΆαα Android αα·α iPad/iPhone α ααΆβααααΎααααΆαααααβαααααααααααααααα·ααΆαα½αβααααΈβααααα’αααβ αα·αβα’αα»ααααΆαα±ααβα’αααα’αΆααααβααΆαα’ααΈαααΊαα·α α¬ααααΆαβα’ααΈαααΊαα·αβαα
αααααααΈααααααα
αα»αααααΌαααβαα½ααα αα·ααα»αααααΌααα
α’αααβα’αΆα
βα’αΆαβααααα
ββαααβααΆαβαα·αββαα
βαααβββαααααΆααα Google αααβααααΎβαααααα·ααΈβαα»αααββαααααΆαβαα»αααααΌαααβααααββα’αααα
