Meditation and Mindfulness Bundle
Theo Kaibot · Katia Kane · Andrea Kerose
2020-ж. авг. · Author's Republic · Баяндап берген Todd Studer
4,7star
6 сын-пикирreport
headphones
Аудиокитеп
2 с. 12 мүн.
Толук
family_home
Кошсо болот
info
reportРейтинг жана сын-пикирлер текшерилген жок Кеңири маалымат
13 мүн. созулган үзүндүнү угуп көргүңүз келеби? Аны каалаган убакта, офлайн режиминде да уга аласыз.
Кошуу
Бул аудиокитеп жөнүндө маалымат
Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation,
Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering
the benefits of meditation like reducing stress and developing our concentration. Many
people also use the practice to develop other beneficial habits and feelings like self-
discipline, positive mood and outlook, healthy sleep patterns and even increased pain
tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds.
Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,
can treat depression, improves cognition, and helps our brain reduce distractions.
Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.
With all of these benefits, it is no wonder why a lot of people are now practicing
meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for
Beginners, Learn Efficient and Effective Meditation Techniques for People on the
Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn
Effective Strategies on Changing the Way You Think So You Can Achieve Your
Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of
Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering
the benefits of meditation like reducing stress and developing our concentration. Many
people also use the practice to develop other beneficial habits and feelings like self-
discipline, positive mood and outlook, healthy sleep patterns and even increased pain
tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds.
Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias,
can treat depression, improves cognition, and helps our brain reduce distractions.
Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time.
With all of these benefits, it is no wonder why a lot of people are now practicing
meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for
Beginners, Learn Efficient and Effective Meditation Techniques for People on the
Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn
Effective Strategies on Changing the Way You Think So You Can Achieve Your
Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of
Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success
Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
Баалар жана сын-пикирлер
4,7
6 сын-пикир
Бул аудиокитепти баалаңыз
Оюңуз менен бөлүшүп коюңуз.
Аудиокитепти кантип угуу керек
Смартфондор жана планшеттер
Android жана iPad/iPhone үчүн Google Play Китептер колдонмосун орнотуңуз. Ал автоматтык түрдө аккаунтуңуз менен шайкештелип, кайда болбоңуз, онлайнда же оффлайнда окуу мүмкүнчүлүгүн берет.
Ноутбуктар жана компьютерлер
Google Play'ден сатылып алынган китептерди компьютериңиздин желе серепчисинен окуй аласыз.
