Meditations To Stay Focused

Dr. Wayne W. Dyer

2020年3月 · Penguin Random House Audio · 旁述：Dr. Wayne W. Dyer

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Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing:Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your PurposeTrack 3 Nancy Levin - Moving from Vision to FruitionTrack 4 Spring Washam - Releasing Stress MeditationTrack 5 Matteo Pistono - Stillness, Movement, AwarenessTrack 6 Tenzin Wangyal Rinpoche - Spaciousness of MindTrack 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening ConcentrationTrack 9 Spring Washam - Overcoming Fear of Failure MeditationTrack 1 Tenzin Wangyal Rinpoche - Discover the Power of ManifestingTrack 11 Rebekah Borucki - Meditation to Become Calm and ClearTrack 12 Nancy Levin - Five Senses MeditationTrack 13 Koya Webb - PranayamaTrack 14 Matteo Pistono - Relaxed & Alert with Breathing MeditationTrack 15 Wayne Dyer - You Must Write

關於作者

Matteo Pistono is a writer and meditation teacher. His books include Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism, Meditation: Coming to Know Your Mind, Fearless in Tibet: The Life of the Mystic Terton Sogyal and In the Shadow of the Buddha: One Man's Journey of Discovery in Tibet. Matteo's photos and writings about meditation, Buddhism, yoga, and Himalayan and Southeast Asian cultural, political, and spiritual landscapes have appeared in The Washington Post, The Global Post, Buddhadharma, Tricycle, BBC's In-Pictures, Men's Journal, Kyoto Journal, and HIMAL South Asia.