Binge Eating: Amazing Tips on How to Lose Weight and Stop Overeating
Melanie Frecken
Sep 2020 · Efalon Acies · Narrated by Sarah Margrave
5.0star
2 reviewsreport
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Audiobook
1 hr 1 min
Unabridged
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About this audiobook
This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever.
Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.
Are you binge eating or just overeating?
Is binge shopping based on the same dopamine triggers as binge eating?
How can you quit binge eating anyway?
These questions and many others will be addressed and discussed in this book.
Ratings and reviews
5.0
2 reviews
Kelly Mass
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September 3, 2020
It appears like the author did a good job here. I encourage you (or even everyone who checks this out) to get this book. I really loved it. I wish I was actually good at creating customer reviews, but you'll simply have to be pleased with this mediocre recommendation, namely, that the book was intriguing all the way through, till the very end.
Rachel Swenson
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September 11, 2020
I definitely loved this audio book! Seriously! I almost missed this book, but I am happy that I noticed it anyway. It makes a lot of sense what the author says, especially in the last couple of chapters, where the subject becomes a final thought. I did not stop listening till completion. That's how much I liked it. I was happy to hear the appropriate articulation of all the words by a proficient audio book narrator.
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