Keto For Women Over 50: A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?

And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?

The Ketogenic diet is the indeed the most sought after diet lately thanks to its ability to get the body into its famous ‘ketosis’ state, which essentially switches on the body’s efficient fat burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.

Alongside comprehensive details on how the keto diet works, what it’s made of and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable keto experience!

More precisely, you’ll learn:

• The basics of the Ketogenic diet, including what it is, what it entails, the goal of the diet, how it works and why it works

• How you can benefit from the Ketogenic diet

• The side effects of the Ketogenic diet to expect

• What to eat and avoid

• A 7-day meal plan to get you started

• How the keto diet can help you with weight loss

• Delicious keto meals you can get started with

...And so much more!