Mindful Eating for ADHD

ADHD & Diet: A Comprehensive Guide

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can significantly impact individuals' lives. While medication is often prescribed to manage ADHD symptoms, dietary factors can also play a crucial role. This ebook explores the complex relationship between ADHD and diet, providing valuable information and practical strategies for individuals looking to improve their well-being.