Mindfulness Essentials
Katia Kane
ago 2020 · Author's Republic · Narrado por Todd Studer
5.0star
4 opinionesreport
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59 min
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Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
If you had the ability to learn something that could significantly change all aspects of your life, what would it be? One of the best things you could ever learn in your life is the ability to control the way you think and control your emotions. Because our interpretation of events, more than the events themselves, dictate our actions and how we feel about the situation. It could affect your mood and happiness and your ability to focus.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques.
This audiobook would teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It would show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.
In this audiobook, you will learn about the following:
-What is Mindfulness?
- How to Start Using Mindfulness?
- Introducing Cognitive Restructuring
- How to Use Cognitive Restructuring in the Real World
- Stress and Flow States
- Why You Should Visualize
- The Power of Belief
The practice of mindfulness and meditation has been around for thousands of years but it has only recently gained popularity because we were now able to see how these practices change the way our brain thinks, scroll up and click "add to cart" now.
If you had the ability to learn something that could significantly change all aspects of your life, what would it be? One of the best things you could ever learn in your life is the ability to control the way you think and control your emotions. Because our interpretation of events, more than the events themselves, dictate our actions and how we feel about the situation. It could affect your mood and happiness and your ability to focus.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques.
This audiobook would teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It would show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.
In this audiobook, you will learn about the following:
-What is Mindfulness?
- How to Start Using Mindfulness?
- Introducing Cognitive Restructuring
- How to Use Cognitive Restructuring in the Real World
- Stress and Flow States
- Why You Should Visualize
- The Power of Belief
The practice of mindfulness and meditation has been around for thousands of years but it has only recently gained popularity because we were now able to see how these practices change the way our brain thinks, scroll up and click "add to cart" now.
Calificaciones y opiniones
5.0
4 opiniones
Reinaldo Espinal
- Marcar como inapropiada
12 de octubre de 2020
In life we make mistakes due to our bad habits and thoughts and this makes us fail in life without achieving success and these bad thoughts can ruin us by keeping us apart and without life projects to seek improvement. If you want to change your life and find a solution to your bad habits with this book you will overcome any crisis in which you find yourself listening to a series of steps to change your life forever with themes that will change your wrong mentality for one of improvement and prosperity.
Rachel Grullón
- Marcar como inapropiada
11 de octubre de 2020
WOW! I found this book at the right moment, I have learned a lot about Mindfulness, but my favorite part was the Stress and flow states. It's a great book for everyone and this will help you and guide you in your life.
Fabian Jjj
- Marcar como inapropiada
11 de octubre de 2020
A great copy, when you read it and implement the valuable tips that are in this book, you will change your life and the look of it, everything will be easier to understand, without a doubt a new life experience after this copy.
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