Mindfulness Essentials
Katia Kane
ago. de 2020 · Author's Republic · Narrado por Todd Studer
5,0star
4 recensiónsreport
headphones
Audiolibro
59 min
Versión común
family_home
Apto
info
reportAs valoracións e as recensións non están verificadas Máis información
Queres unha mostra de 5 min? Escoita o contido cando queiras, incluso sen conexión.
Engadir
Acerca deste audiolibro
Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
If you had the ability to learn something that could significantly change all aspects of your life, what would it be? One of the best things you could ever learn in your life is the ability to control the way you think and control your emotions. Because our interpretation of events, more than the events themselves, dictate our actions and how we feel about the situation. It could affect your mood and happiness and your ability to focus.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques.
This audiobook would teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It would show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.
In this audiobook, you will learn about the following:
-What is Mindfulness?
- How to Start Using Mindfulness?
- Introducing Cognitive Restructuring
- How to Use Cognitive Restructuring in the Real World
- Stress and Flow States
- Why You Should Visualize
- The Power of Belief
The practice of mindfulness and meditation has been around for thousands of years but it has only recently gained popularity because we were now able to see how these practices change the way our brain thinks, scroll up and click "add to cart" now.
If you had the ability to learn something that could significantly change all aspects of your life, what would it be? One of the best things you could ever learn in your life is the ability to control the way you think and control your emotions. Because our interpretation of events, more than the events themselves, dictate our actions and how we feel about the situation. It could affect your mood and happiness and your ability to focus.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques.
This audiobook would teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It would show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.
In this audiobook, you will learn about the following:
-What is Mindfulness?
- How to Start Using Mindfulness?
- Introducing Cognitive Restructuring
- How to Use Cognitive Restructuring in the Real World
- Stress and Flow States
- Why You Should Visualize
- The Power of Belief
The practice of mindfulness and meditation has been around for thousands of years but it has only recently gained popularity because we were now able to see how these practices change the way our brain thinks, scroll up and click "add to cart" now.
Valoracións e recensións
5,0
4 recensións
Valora este audiolibro
Dános a túa opinión.
Información sobre como escoitar contido
Smartphones e tabletas
Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.
Portátiles e ordenadores de escritorio
Podes ler libros comprados en Google Play mediante o navegador web do teu ordenador.
