Mindfulness Meditation
Theo Kaibot
juli 2020 · Author's Republic · Berättare: Todd Studer
5,0star
7 recensionerreport
headphones
Ljudbok
37 min
Fullständig utgåva
family_home
Kvalificerad
info
reportBetyg och recensioner verifieras inte Läs mer
Vill du höra ett utdrag på 3 min? Lyssna när du vill – även offline.
Lägg till
Om den här ljudboken
Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient and Effective Meditation Techniques for People on the Go
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns and even increased pain tolerance.
Statistics show that 200-500 million people practice meditation and the number of people practicing has tripled since 2012. And based on research conducted in 2017, meditation is the second most popular Mind and Body practice in the US, next to Yoga.
Given how busy most people are, it can be challenging to find the time to practice meditation even if we want to. We all know that time is a luxury for most of us. Most people feel there are not enough hours on the day to accomplish everything they need to do. This is actually one of the reasons why most people are stressed out, frustrated and can't find inner calm. This is the reason why meditation and mindfulness are gaining popularity nowadays. Most people want a quick and mental "hack" that can recharge their mental, emotional and physical batteries without taking too much time and effort. That's why this audiobook will focus more on effective meditation techniques for people on the go.
In this audiobook, you will learn:
What, How and Why Meditation
Preparing to Meditate
Simple Meditation Techniques
How to Observe Your Breathing
Quick Transcendental Meditation
It will teach you the benefits of meditation, how it works, how to find time to practice it as well as three quick and easy techniques that can help you get your personal meditation practice off to a great start.
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns and even increased pain tolerance.
Statistics show that 200-500 million people practice meditation and the number of people practicing has tripled since 2012. And based on research conducted in 2017, meditation is the second most popular Mind and Body practice in the US, next to Yoga.
Given how busy most people are, it can be challenging to find the time to practice meditation even if we want to. We all know that time is a luxury for most of us. Most people feel there are not enough hours on the day to accomplish everything they need to do. This is actually one of the reasons why most people are stressed out, frustrated and can't find inner calm. This is the reason why meditation and mindfulness are gaining popularity nowadays. Most people want a quick and mental "hack" that can recharge their mental, emotional and physical batteries without taking too much time and effort. That's why this audiobook will focus more on effective meditation techniques for people on the go.
In this audiobook, you will learn:
What, How and Why Meditation
Preparing to Meditate
Simple Meditation Techniques
How to Observe Your Breathing
Quick Transcendental Meditation
It will teach you the benefits of meditation, how it works, how to find time to practice it as well as three quick and easy techniques that can help you get your personal meditation practice off to a great start.
Betyg och recensioner
5,0
7 recensioner
Betygsätt ljudboken
Berätta vad du tycker.
Information om hur du lyssnar
Smartphones och surfplattor
Installera appen Google Play Böcker för Android och iPad/iPhone. Appen synkroniseras automatiskt med ditt konto så att du kan läsa online eller offline var du än befinner dig.
Laptops och stationära datorer
Du kan läsa böcker som du köper på Google Play i datorns webbläsare.
