Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice
Martha Langley
سبتمبر 2018 · John Murray · بصوت Hetty Baynes Russell
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كتاب مسموع
10 ساعة 47 دقيقة
غير مختصر
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مؤهل
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reportلم يتم التحقّق من التقييمات والمراجعات. مزيد من المعلومات
هل تريد إضافة نموذج مدته 1 ساعة 4 دقيقة؟ يمكنك الاستماع إلى هذا النموذج في أي وقت وبلا اتصال بالإنترنت.
إضافة
معلومات عن هذا الكتاب المسموع
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.
The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.
(P)2018 Hodder & Stoughton Limited
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.
The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.
(P)2018 Hodder & Stoughton Limited
نبذة عن المؤلف
Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness.
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معلومات عن كيفية الاستماع
الهواتف الذكية والأجهزة اللوحية
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