Mood Therapy
Gregory S. Johns
Jul 2020 · Author's Republic · Narrated by Todd Studer
4.9star
9 reviewsreport
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Audiobook
34 min
Unabridged
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About this audiobook
Mood Therapy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods and Stay Positive in Life
Mood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic and courage. Moods are considered an emotional state but they differ from emotions in that they are less intense, less specific and less likely to be triggered by stimulus or particular events.
There are also mood disorders that come from long-term disturbances in the moods of individuals. These cause significant changes in mood that have a negative effect on daily life. Anyone can be affected by mood disorders at any point in their life. According to the National Institute of Mental Health, 9.5% of adults in America experience a mood disorder each year and 45% of those individuals will experience severe symptoms of the disorder.
Our thoughts greatly impact our mood and it is important that we learn how we can exercise some form of control over it. This audiobook will give you information on how you can take control over your moods, learn to be more optimistic and even happier so you can live a better life for yourself.
In this audiobook, the following topics would be discussed:
- The Basics on Moods
- Identifying Where the Mood is Coming From
- Get In a Take Charge Frame of Mind
- Learn to De-Stress
- Watch What You Eat and Drink
- Learn to Let Up On Yourself A Bit
- The Benefits of Managing Moods
- Staying Motivated to Manage Moods
- Staying on Track
- Making Resolutions for Managing Moods
Bad moods may lead to worst scenarios and good moods may lead you to good scenarios.
If you want to learn more information on how you can manage and stabilize your mood to stay positive, scroll up and click "add to cart" now!
Mood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic and courage. Moods are considered an emotional state but they differ from emotions in that they are less intense, less specific and less likely to be triggered by stimulus or particular events.
There are also mood disorders that come from long-term disturbances in the moods of individuals. These cause significant changes in mood that have a negative effect on daily life. Anyone can be affected by mood disorders at any point in their life. According to the National Institute of Mental Health, 9.5% of adults in America experience a mood disorder each year and 45% of those individuals will experience severe symptoms of the disorder.
Our thoughts greatly impact our mood and it is important that we learn how we can exercise some form of control over it. This audiobook will give you information on how you can take control over your moods, learn to be more optimistic and even happier so you can live a better life for yourself.
In this audiobook, the following topics would be discussed:
- The Basics on Moods
- Identifying Where the Mood is Coming From
- Get In a Take Charge Frame of Mind
- Learn to De-Stress
- Watch What You Eat and Drink
- Learn to Let Up On Yourself A Bit
- The Benefits of Managing Moods
- Staying Motivated to Manage Moods
- Staying on Track
- Making Resolutions for Managing Moods
Bad moods may lead to worst scenarios and good moods may lead you to good scenarios.
If you want to learn more information on how you can manage and stabilize your mood to stay positive, scroll up and click "add to cart" now!
Ratings and reviews
4.9
9 reviews
James Cock
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14 September 2020
This is an excellent audiobook book that describes how to treat our mind and body in order to achieve stability and peace in our minds.''Mood Therapy'' is one of the audiobookbook that helps everyone to maintain health and good mood in our daily life.In my opinion this is a must hear one, because it gives various tips and tricks that can be included in our life to become healthy and strong in both mental and physical levels.Highly recommended who are struggling to maintain a good mood and peaceful life and I am sure that this audiobook will change their life.
Manoj Kumar r
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14 September 2020
It is very useful and amazing thing to shape my mind and got of my stress.It helped me to shape my mind and most amazed audio nete I have hearded.Guys you can check it out.....
GABRIEL MOLANY
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14 September 2020
I loved it and like to recommend it to my friends and family it really works wonders and especially when channeling your mood swings this can help you to be around people and not to feel annoyed all the time like I used to be this therapy helped me so much
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