Cognitive Behavioral Techniques: Understanding and Applying CBT Principles for Mental Health

Namaskar Book

Prabhat Prakashan · AI-narrated by Marcus (from Google)

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14 min

Unabridged

AI-narrated

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Cognitive Behavioral Techniques: Understanding and Applying CBT Principles for Mental Health

Gain a deeper understanding of Cognitive Behavioral Therapy (CBT) and how to apply its principles to improve mental health. This guide provides a clear, practical overview of CBT techniques for addressing anxiety, depression, and stress. Learn how to change harmful thought patterns and behaviors to promote mental well-being and emotional balance.

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