Building Resilience Through Self-Care: How Self-Care Practices Contribute to Emotional Strength
Namaskar Books
Prabhat Prakashan · AI-narrated by Marcus (from Google)
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Audiobook
12 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
Building Resilience Through Self-Care explores how self-care practices contribute to emotional strength and resilience in the face of life’s challenges. The book covers various self-care techniques such as mindfulness, physical activity, rest, and creative expression, and how they enhance the ability to cope with stress, adversity, and change. By prioritizing self-care, readers can build a robust foundation for emotional well-being, improve their mental health, and foster a positive outlook on life. This book empowers individuals to take proactive steps to care for themselves, develop inner strength, and bounce back stronger from setbacks.
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