Practicing Emotional Agility: Techniques for Navigating Emotional Challenges with Flexibility and Resilience
Namaskar Books
Prabhat Prakashan · AI-narrated by Marcus (from Google)
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Audiobook
13 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
Practicing Emotional Agility offers techniques for navigating emotional challenges with flexibility and resilience. The book explores how emotional agility—the ability to adapt to difficult emotions and situations—can enhance well-being and personal effectiveness. It introduces practices for managing negative emotions, embracing change, and cultivating mindfulness. By developing emotional agility, readers can cope better with stress, bounce back from setbacks, and maintain emotional stability, ultimately improving their relationships and overall quality of life.
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