Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
Mar 2021 · Penguin Random House Audio · Narrated by Nedra Glover Tawwab
4.7star
41 reviewsreport
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8 hr
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About this audiobook
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Ratings and reviews
4.7
41 reviews
Sepehr Behnam
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May 9, 2021
Well, even though that the contents is ok, the book itself feels like it has been written by an amateur. Using same sentences back to back, Using the word "Boundaries" in every single sentence in the book etc make this book not pleasant to listen to, at least for me.
Stacey Janke
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April 11, 2021
This book is LIFE CHANGING. I've been following the author for quite a while and was so excited to hear about her book. Now that it is here, listening to it is already giving me more confidence and belief in myself that I can set boundaries in my life and work on having healthier relationships and relieving some anxiety. Thank you Nedra, so much!!!
Caroline Smith
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August 12, 2022
I BELIEVE THAT EVERYONE NEEDS TO HAVE BOUNDARIES, & STICK UP FOR OUR SELFS. BECAUSE PROPLE WILL REALLY RUN OVER YOU ALL THE TIME...
About the author
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
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