The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Neil Fiore
Aug 2011 · Ascent Audio · Narrated by Neil Fiore
4.2star
10 reviewsreport
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Audiobook
7 hr 29 min
Unabridged
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Simple, Effective, Immediately Useful
The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.
Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.
Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:
Use the symptoms of procrastination to trigger the cure
Overcome the perfectionism and fear of failure that lie behind procrastination
Benefit from making positive statements about work instead of sabotaging yourself with negative statements
Make your worry work for you
Use the Unschedule time-management techniques
Accomplish more in less time through efficient "flow state" work styles
Assist the procrastinators in your life in overcoming their problems
THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.
The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.
Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.
Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:
Use the symptoms of procrastination to trigger the cure
Overcome the perfectionism and fear of failure that lie behind procrastination
Benefit from making positive statements about work instead of sabotaging yourself with negative statements
Make your worry work for you
Use the Unschedule time-management techniques
Accomplish more in less time through efficient "flow state" work styles
Assist the procrastinators in your life in overcoming their problems
THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.
Ratings and reviews
4.2
10 reviews
Heather Stevenson
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November 1, 2019
For me, this book was a game changer. Instead of diving into techniques of how to be productive (e.g. Breaking a big task into smaller, more manageable chunks), the author has you face your underlying fears that may be holding you back. In my case, this was where I needed to be and it really spoke to me. I come back to this book about once a year to refresh and renew.
6 people found this review helpful
Elevate
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November 21, 2019
Changed my life. It was the right book at the right time about 2 years ago. Marked up the physical copy and need a refresh so I’m going with the audiobook.
3 people found this review helpful
Lea L
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October 10, 2019
Lots of great tips and strategies to implement not only in work but in daily life.
2 people found this review helpful
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