On Pace
Matt Fitzgerald
أبريل 2023 · RB Media · بصوت Gregory Abbey
4.5star
مراجعتان (2)report
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كتاب مسموع
5 ساعة 12 دقيقة
غير مختصر
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مؤهل
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reportلم يتم التحقّق من التقييمات والمراجعات. مزيد من المعلومات
هل تريد إضافة نموذج مدته 31 دقيقة؟ يمكنك الاستماع إلى هذا النموذج في أي وقت وبلا اتصال بالإنترنت.
إضافة
معلومات عن هذا الكتاب المسموع
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.
With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."
Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.
With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."
Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.
التقييمات والتعليقات
4.5
مراجعتان (2)
تقييم هذا الكتاب المسموع
أخبرنا ما هو رأيك.
معلومات عن كيفية الاستماع
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